Plan your cook right
Eliminate:
Hydrogenated cooking fats, oils, lard

Margarine

Solid shortenings

Substitute:
Unsaturated olive oil

Cold-preset sunflower oil

Safflower oil

Eliminate
Processed cheese (which include chemicals, artificial flavoring and preservatives
Substitute:
Goat's, ship's, or cottage cheese, or any natural unprocessed cheese.
Eliminate:
Prepared, processed and instant cereals.
Substitute:

Whole-wheat,

Barley,

Rye,

Oats,

Millet,

Brown rice

Kasha (buckwheat)

Soya grits - porridge.

Eliminate:
White macaroni,

White spaghetti,

White - polished rice.

Substitute:
Whole-wheat macaroni,

Spaghetti,
Brown rice
Eliminate:
White flour
White bread

Substitute:
Whole grain bread

Stone-ground flour

Millet flavor

Eliminate:
White sugar
Substitute:
Honey
      is a mixture of acid secretions from the glands of honeybees and nectar from flowers. Although honey is a natural sweetener, it is considered a refined sugar because 96% of dry  matter are simple sugars: fructose, glucose and sucrose. It is sweeter and higher in calories than refined white sugar. Honey does contain some B vitamins, minerals, and enzymes.

Blackstrap molasses

Molasses  is a by­product of the refined white, brown, and turbinado sugars. Sweet molasses or light molasses is the liquid left after the first extraction of sugar crystals. Blackstrap molasses is the liquid left after the last extraction of sugar crystals, and has a stronger, bittersweet flavor and is richer in potassium, calcium, iron, and B­vitamins than sweet molasses.

Row sugar or maple sugar used in moderation.
Maple Syrupis made from the sap of sugar maple trees. Thirty­five to 50 gallons of sap are boiled to produce one gallon of maple syrup.Grade A maple syrup has a lighter color and flavor than Grade B, which is darker with a stronger flavor.

Brown Rice Syrup
(Rice malt) is made from (yeast culture) fermented brown rice and sprouted whole barley. Like barley malt, it is ground and heated to make a thick syrup. Because of its mild taste, it can be used as a substitute for white or brown sugar. OK for sick people but not too much !It is one of the best of all concentrated sweeteners !
 

Barley Malt Syrup
      Barley malt syrupis made from (yeast culture) fermented whole barley which is sprouted to break down some of the carbohydrate into the simple sugar maltose. It is then ground and heated to make a thick syrup. Barley malt is a good substitute for brown and white sugar. It is delicious in hot breakfast cereals, cookies, breads, muffins, and recipes using carob. OK for sick people but not too much !It is one of the best of all concentrated sweeteners !

Craving for Sugar and sweets is a symptom of Chromium and Vanadium deficiency.
 

Eliminate:
All products made with white sugar and white flour:

Biscuits,

Cake mixes

Packaged puddings,

Jams

Preserves and jellies
ice cream (Monoglycerides used in some ice creams are a possible cancer causing agent in test animals)

Substitute:
Your own desserts, without sugar.
Eliminate:
Commercial ice cream loaded with sugar, and chemicals.
Substitute:
Homemade ice creams, custard, and fruit sherbets.

- Donít eat any concentrated sweetener for breakfast

- Eat your breakfast as late as possible and start with fruit

- Make pause between fruit and other food

- Never eat fruit together with a rest of food

- Make treats like cookies sweetened with rice syrup (a honey like sweetener made from cultured
rice) or barley malt

- Get to know some new foods that have a subtle sweet taste from natural sugars. Try manna
bread (tastes like a muffin but is made only from sprouted grains) or oatmilk.

- Get to know more about the sugar/depression/energy connection. Read Food and Healing,
Sugar Blues, or Potatoes Not Prozac

Craving for Sugar and sweets is a symptom of Chromium and Vanadium deficiency.

- Donít eat any concentrated sweetener for breakfast

- Eat your breakfast as late as possible and start with fruit

- Make pause between fruit and other food

- Never eat fruit together with a rest of food

- Make treats like cookies sweetened with rice syrup (a honey like sweetener made from cultured
rice) or barley malt

- Get to know some new foods that have a subtle sweet taste from natural sugars. Try manna
bread (tastes like a muffin but is made only from sprouted grains) or oatmilk.

- Get to know more about the sugar/depression/energy connection. Read Food and Healing,
Sugar Blues, or Potatoes Not Prozac